Z-MAG Zinc, Magnesium & Vitamin B6 – 90 Capsules
Know what you’re choosing.
Z-MAG combines magnesium, zinc and vitamin B6. Your body uses these nutrients for muscle and nerve function, immune function, and everyday metabolism. Each bottle contains 90 capsules.
Per container
See the complete label below.
Serving size
Basis for the listed ingredient amounts.
Label servings
Serving count is not always days of supply.
What makes this formula different?
Z-MAG specifies zinc picolinate and magnesium aspartate, alongside vitamin B6 as pyridoxine HCl. The three-capsule serving lists 30 mg zinc, 450 mg magnesium and 10.5 mg vitamin B6. Naming these forms helps you compare formulas that use different mineral sources; it does not establish that this combination is better absorbed or improves sleep.
What the three nutrients do
Magnesium: muscles and nerves
Magnesium helps your muscles and nerves work normally. It also helps your cells use energy from food.
Zinc: immune function
Zinc helps the immune system do its job. Your body also needs it to make proteins and DNA.
Vitamin B6: metabolism
Vitamin B6 helps your body process nutrients and make chemical messengers used by the nervous system.
What the evidence means
These nutrients have established roles in the body. Taking extra does not automatically improve those functions if you already get enough. This formula is not a proven treatment for insomnia and does not list melatonin.
Read the sources: NIH: Magnesium · NIH: Zinc · NIH: Vitamin B6.
Is it a fit for your routine?
Compare this formula with any multivitamin or mineral supplement you already take. Three capsules contain 450 mg magnesium—above the adult limit of 350 mg per day from supplements and medicines. Ask a clinician whether this amount is appropriate for you.
What should you expect?
There is no promised same-night sleep effect. The label suggests evening use, but timing alone does not make a supplement a sleep treatment.
Ingredients & label facts.
| Ingredient | Amount |
|---|---|
| Vitamin B6 (as pyridoxine HCl) | 10.5 mg |
| Magnesium (as magnesium aspartate) | 450 mg |
| Zinc (as zinc picolinate) | 30 mg |
One serving supplies 450 mg supplemental magnesium. This exceeds the adult upper limit of 350 mg per day from supplements and medicines established by the NIH; that limit does not include magnesium from food. Ask a healthcare professional before use, especially if you take other magnesium products.
Open full-size label ↗
Before you use it.
Other ingredients
Silicon dioxide. The capsule-shell composition is not specified on the reviewed label.
Label directions
The label directs taking three capsules 30–60 minutes before bedtime, preferably on an empty stomach. Review the magnesium precaution alongside the ingredient table before use.
Warnings and precautions
Discuss with your physician before taking if you have a medical condition or take prescription medication. Do not exceed the suggested dose. Do not take if pregnant or breastfeeding. Not intended for people under 18. Keep out of reach of children.
California Proposition 65 warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information, visit P65Warnings.ca.gov/food.
YOUR ROUTINE, INFORMED
A considered evening routine.
Keep evening routines simple. Check the three-capsule serving and your total magnesium intake before adding Z-MAG to your nightstand.
Read the mineral forms.
Magnesium aspartate, zinc picolinate and pyridoxine HCl are the forms listed on this label. Compare both the form and the amount per serving when reviewing supplement labels.
Your Z-MAG questions, answered.
Does Z-MAG contain melatonin?
Melatonin is not listed in the reviewed formula. The listed active ingredients are magnesium, zinc and vitamin B6.
Does this formula contain boron?
Boron is not listed on the reviewed product label.
How many capsules make a serving?
Three capsules make one serving. The 90-capsule bottle contains 30 servings.
How much magnesium is in Z-MAG?
The label lists 450 mg magnesium per three-capsule serving. Read the magnesium precaution above and discuss suitability with a healthcare professional.
Can Z-MAG treat insomnia?
This page does not establish this product as a treatment for insomnia. Persistent sleep problems should be discussed with a qualified healthcare professional.
Where can I find the complete label?
The ingredient amounts are shown above as readable text. Open the full label image for the original artwork in a new tab. Contact our team if you need information not listed here.
What are the shipping and return options?
Contact our team for current delivery estimates and return conditions before ordering.
General ingredient information: NIH magnesium fact sheet. Product quantities follow the reviewed MEHAGO label. General research does not guarantee an outcome from this product.