Omega-3 supplements contain essential fatty acids—mainly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—which the body can’t produce on its own in sufficient amounts, so they must come from food or supplements.

• Helps maintain healthy cardiovascular system (heart, blood pressure, cholesterol)
• Supports brain function, cognition, vision
• Reduces inflammation, joint pain / stiffness
• Helps with skin health, and overall wellness / immune support